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Before you jump to Berrylicious Froyo Cheesecake Cups recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.
Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are plenty of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't forget that health isn't only about how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let's go back to berrylicious froyo cheesecake cups recipe. To make berrylicious froyo cheesecake cups you need 7 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Berrylicious Froyo Cheesecake Cups :
- You need 1 packet of digestive biscuits.
- You need 1/2 cup of roasted walnuts.
- Take as needed of Condensed milk.
- Prepare 1 packet of blueberries.
- Get 1 packet of strawberries.
- Provide 4 bottles of yakult.
- Take as needed of Yogurt.
Instructions to make Berrylicious Froyo Cheesecake Cups :
- FOR THE BASE LAYER: Make a powder of digestive biscuits and walnuts separately and put the mix in a bowl.
- Add condensed milk to it as per your liking of sweetness (I used 4 tbsp) and mix it well till it reaches a crumbly consistency. The condensed milk will help in adding sweetness to the base mix and will help to bind it as well.
- Take a muffin pan and line it with paper muffin cups, grease them from the bottom with ghee and put around 1.5 tbsp of the biscuit mix and flatten it evenly all around the base and put it in the fridge for half an hour to set. Your base is ready.
- MIDDLE LAYER: Add frozen blueberries in a blender along with 5 tbsp of yogurt, condensed milk, and 2 bottles of yakult and blend.
- Pour out into a bowl. Take the muffin tray out and pour two tbsp of blueberry smoothie into the muffin cups. Cover the tray with a foil and put it in the freezer for an hour.
- FOR THE TOP LAYER: Follow the same step as given in step 4 and 5 with frozen strawberries this time. Take the muffin tray out and pour 2 tbsp of strawberry smoothie in each muffin cup.
- Add some finely chopped strawberries over it, cover with the foil and put it back in the freezer for 3-4 hours.
- Enjoy these chilled froyo treats once they are set.
- A small note: add the condensed milk in both the berry layers depending on the sweetness of the berries.
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